The common cold is most common in infants and young children. However, people of all ages get colds. They are also more common during autumn. Other things that raise the risk are:
- Being near someone who has a cold
- Touching the nose, mouth, or eyes with contaminated hands
- Having a weak immune system
- Heavy physical training
- Sleeping less than 6 hours
- Recent airplane travel
A cold often lasts 10 days or longer. There is no cure, but treatments can ease symptoms. Options may be:
- Home care—such as rest, fluids, warm and moist air, and gargling
- Medicines to reduce aches and fever
- Cold remedies for short-term relief, such as:
- Decongestants—to ease a stuffy nose and head
- Expectorants—to loosen mucus
- Cold medicines with antihistamines—to ease runny nose and sneezing
- Antitussives—to ease coughing
- Throat lozenges—to ease a sore throat and coughing
- Mentholated vapor rubs—may help the nose feel less stuffy
- Alternative treatments that may shorten the length of a cold, such as:
- Pelargonium sidoides extract
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
Edits to original content made by Denver Health.
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a (Viral Rhinitis; Upper Respiratory Tract Infection; URI)
American Lung Association http://www.lung.org
Family Doctor—American Academy of Family Physicians https://www.familydoctor.org
Public Health Agency of Canada http://www.phac-aspc.gc.ca
College of Family Physicians of Canada http://www.cfpc.ca
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