Menopause happens when estrogen and progesterone hormones become lower. The ovaries stop releasing eggs when hormones are too low.
Surgery to remove the uterus or ovaries can also cause menopause. Cancer treatments can also cause it.
Menopause is a normal part of aging. It is most common in women who are 40 to 58 years of age.
When it happens early, risk factors are:
- Cancer treatments
- Surgery to remove the uterus or ovaries
- Contact with arsenic
- Use of oral birth control
- Low body fat
- Having a mother who was given diethylstilbestrol (DES) when pregnant
There may not be symptoms. Women who do have symptoms may have them in the time leading up to menopause. Problems may be:
- Irregular periods
- Hot flashes and night sweats
- Problems sleeping, such as insomnia
- Vaginal dryness, discharge, itching, and pain with sex
The doctor will ask about symptoms and past health. A physical exam will be done. The doctor will ask about your periods. This is often enough to make the diagnosis.
A blood test may be done to look for follicle-stimulating hormone (FSH). High levels of FSH suggest menopause. It can confirm the diagnosis.
Menopause is a normal part of life. It does not need treatment.
Hormone changes can cause symptoms. These can be managed with medicine and general care.
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Hormone Replacement Therapy (HRT)
HRT can be used for a short time. Here are some options:
- A blend of estrogen and progesterone
- Low amounts of male hormones
HRT is not a good choice for some women. Medicine that may help include:
- Certain blood pressure medicines
- Antidepressant medicines
- Antiseizure medicines
Managing Symptoms with Home and Self Care
Taking care of general health may ease the impact of changes due to menopause. Steps that may help include:
- Balanced diet—plenty of vegetables, fruits, and whole grains
- Regular exercise—some movement every day
- Relaxation tools to ease impact of stress
- Good sleep habits
- No smoking
- Moderate or no alcohol
Other steps can help to manage specific problems:
- Vaginal lubricants can help with dryness.
- Dressing in layers, cool drinks, and cooling towels can help manage hot flashes.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
Edits to original content made by Denver Health.
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