Osteoporosis is a disease marked by reducing bone mass, density, and quality. This makes bones weak and brittle. If left unchecked, it can lead to broken bones . Breaks of special concern are of the hip , spine , and wrist . But, they can happen anywhere.
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Osteoporosis is more common in:
- Older adults
- White, Asian, or Hispanic people
It’s more likely to happen if full bone mass was not reached during your bone-building years.
Your chances are also higher for:
- Low body weight
- Alcohol use disorder
- A history of falls
- A family history of osteoporosis
- Being in menopause
Certain health conditions such as:
- Rheumatoid arthritis
- No menstrual periods— amenorrhea
- Type 2 diabetes
- Liver disease
- Eating disorders
- Crohn disease
- Celiac disease
- Female athlete triad
- Certain medicines, such as long term use of blood thinners or stomach acid reducers
- Low estrogen levels in women or low testosterone levels in men
- Certain diets that can result in a lack of calcium or vitamin D
- Too little sunlight—sun on the skin is a main source of vitamin D
- Certain cancers such as lymphoma and multiple myeloma
Care mainly involves lifestyle changes and medicines. The goal is to lower the chance of breaks and slow bone loss.
Lower your intake of alcohol. Eat a balanced diet rich in calcium and vitamin D. Calcium is in:
- Dairy products
- Green leafy vegetables
- Canned fish with bones
- Products with calcium added
Don't smoke. If you smoke, talk with your doctor about ways you can successfully quit .
Exercise improves bone health. It also increases muscle strength and balance. Weight-bearing and strength-training offer the best benefits for your bones. Balance training may help lower the chances of falls and breaks.
People who do not eat enough calcium and vitamin D from foods may need supplements. Don’t take them without talking to your doctor first.
Falls can raise the chance of breaks in someone with osteoporosis. Here are ways to lower your chances of falls:
- Floors—Remove all loose wires, cords, and throw rugs. Reduce clutter. Make sure rugs are anchored and smooth. Don’t move furniture around.
- Bathrooms—Put grab bars and non-skid tape in the tub or shower.
- Lighting—Make sure halls, stairways, and entrances are well lit. Put a night light in your bathroom. Turn lights on if you get up in the middle of the night.
- Kitchen—Put non-skid rubber mats near the sink and stove. Clean spills right away.
- Stairs—Make sure treads, rails, and rugs are secure.
- Other precautions—Wear sturdy, rubber-soled shoes. Ask your doctor whether any of your medicines might cause you to fall.
Certain medicines can help prevent bone loss, increase bone density, and lower your risk of breaks. These may include:
- Bisphosphonates to prevent the loss of bone
- Parathyroid hormone therapy to stimulate bone growth
- Selective estrogen receptor modulators to prevent bone loss, improve density, and lower the risk of breaks
Building strong bones throughout your early years is the best defense. Getting enough calcium, vitamin D , and regular exercise can keep bones strong throughout life.
Other ways you can lower your chances:
- Eat a balanced diet rich in calcium and vitamin D.
- Perform weight-bearing exercises.
- Live a healthy lifestyle—avoid smoking and drink alcohol only in moderation (2 drinks or less a day for men, 1 drink or less a day for women).
- If you have gone through menopause and are at high risk for broken bones, medicines may be advised to prevent osteoporosis.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
Edits to original content made by Denver Health.
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National Institute of Arthritis and Musculoskeletal and Skin Diseases https://www.niams.nih.gov
National Osteoporosis Foundation https://www.nof.org
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