Patellofemoral Pain Syndrome
Patellofemoral pain syndrome is a condition in which pain is felt under the kneecap. The patella is the bone that makes up the kneecap. The femur is the thigh bone. This bone forms the upper part of the knee. In patellofemoral pain syndrome, the patella rubs painfully against the femur.
This pain occurs during exercise or movement. It is most common during weight bearing activities such as running.
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The following factors increase your chance of developing patellofemoral pain syndrome.
- Mal-alignment of the knee joint caused by:
- Rolling your feet outward during walking or running—can pull the kneecap out of line and cause painful rubbing of the kneecap against the bones of the knee
- The kneecap being located too high or too low in the knee joint
- Loose ligaments
- Poorly-aligned bones
- Weak or tight thigh muscles causing:
- Inability to hold the kneecap in the correct position
- The kneecap to rub against the femur during movement
- Overuse and overloading the knee joint from:
- High-impact sports or activities, such as running that result in pounding on the feet
- Knock knees
- Flat feet
- High arches
- Hip dysfunction
- External rotation of the lower leg
- Trauma, such as an automobile accident where the kneecap hits the dashboard
The first symptom is pain around or under the kneecap. The pain may first occur during high-impact activities. As the condition gets worse, the pain may be triggered by squatting, kneeling, or long periods of sitting. It is thought to be caused by the pressure on the kneecap while the leg is flexed. It is often increased by going down stairs or down hills. If you have knee or joint pain during activity, call your doctor.
Other symptoms may include:
- Swelling of the knee
- Popping or grinding sounds in the knee joint during activity
- A snapping sensation in the knee
The initial step is to rest the knee. High-impact activities should be switched for lower impact exercise. For example, choose swimming instead of running (except breaststroke). Your doctor may suggest that you apply ice to the kneecap after activity.
Longer-term treatment involves a number of different strategies, including:
A physical therapist will assess the injury. An exercise program will be created to help recovery and to strengthen the muscles around the knee. This includes the quadriceps muscles in the thigh as well as other muscles near the hip.
Over-the-counter medication may be advised to reduce pain.
Some people find relief from knee braces or knee sleeves. These devices typically have a cutout in the kneecap area. They are designed to hold the kneecap in place during activity. Some are designed to hold the patella from going too far laterally.
Certain methods of taping the patella in position may also be helpful.
Special shoe inserts, called orthotics, may also be helpful. They work best when the condition is due to dysfunction in the foot, such as flat feet or excessive pronation.
In rare cases, people who do not respond to other forms of treatment may be recommended for surgery. This will be done to correct mal-alignment of the patella.
It may not be possible to totally prevent this condition. There are steps you can take to reduce your risk and avoid making the condition worse, including:
- Warm-up before exercising.
- Vary the types of activities that you participate in. For example, rather than running or jogging every day, alternate between running and swimming.
- Use appropriate footware for your sport.
- Increase the amount and effort of activities slowly over time.
- Use proper form and technique for any sport.
- Take care of injuries right away. This includes getting first aid and resting the injury until it is healed before beginning an activity again.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
Edits to original content made by Denver Health.
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a (Runner’s Knee)
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