A rib fracture is a break in a rib bone. Bruised muscles and damaged ligaments often happen with a rib fracture. With a rib fracture, the lungs and other organs can be injured. More than one rib fracture after a trauma can indicate serious internal injury.
|Multiple Rib Fractures with Damage to Lung|
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Rib fractures are common in people 65 years and older. Other factors that may increase the chance of a rib fracture include:
- Difficulty doing activities of daily living—generally with eldery people
- Playing contact sports
- Weak bones
- Chronic cough
Extreme repetitive upper body activity, such as in:
- Weight lifting
- Occupations involving a lot of overhead lifting
- History of rib or chest fracture
Treatment may include:
Rest, without physical activity until the pain has gone away.
A chest binder may need to be worn around the ribs to protect them. The binder may promote proper breathing. It is important to take deep breaths so that the lungs remain clear. Pneumonia can develop after rib fractures when breathing is not deep enough. A rib cage protector may need to be worn for 6-8 weeks when returning to contact sports.
Over-the-counter medication may be advised to help reduce inflammation and pain.
A physical therapist can teach breathing exercises. The therapist can also help maintain range of motion in the arm and shoulder joints.
Intercostal Nerve Blocks
Special injections with local anesthetic can temporarily relieve pain.
Sometimes, a temporary epidural catheter is used to place anesthetic near the spinal cord and nerves. This can help severe cases where the injury requires hospitalization.
Hospitalization is usually only needed if there are complications such as damage to organs in the chest.
Sometimes rib fractures cannot be prevented. To help reduce your chance of a rib fracture:
- Wear seat belts with shoulder strap.
- Wear protective equipment, such as rib pads, when playing contact sports.
- Avoid over-training.
- Learn the proper technique for exercise and sporting activities.
Maintain strong bones by:
- Getting plenty of calcium in your diet
- Doing weight-bearing exercise
- Not smoking
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
Edits to original content made by Denver Health.
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a (Broken Rib; Fracture, Rib)
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Trauma—Care of the Injured http://www.trauma.org
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