Hiking safety in Colorado: Tips, risks and when to seek medical care

Colorado’s mountains offer some of the best hiking in the country, with sweeping views, wildlife and fresh air around every bend. But hiking at high elevation comes with risks that go beyond a sore pair of legs. Knowing how to prepare and what to watch for can help you enjoy the trail safely.

What makes mountain hiking different?

Colorado trails often cross uneven, rocky ground, and the weather can shift quickly, even in the middle of summer. A sunny morning can turn into a cold, rainy, afternoon within an hour. Being prepared for these changes is the best way to avoid getting hurt or getting caught off guard.

Prepare before you hit the trail

• Wear the right shoes. Sturdy, supportive shoes with good grip help you stay steady on uneven or rocky trails and lower your risk of a fall or twisted ankle.
• Dress for changing weather. Pack a jacket, even if it is warm when you start. Mountain weather can turn cold and rainy fast, especially at higher elevations.
• Protect your skin. Wear sunscreen and a hat. The sun is stronger at altitude, so it is easier to burn than you would expect.
• Bring water and snacks. Staying hydrated is harder at altitude, and small snacks help keep your energy up on longer hikes.
• Let someone know your plan. If you are hiking alone, tell someone where you are going and when you expect to be back. Cell service is often unavailable once you're on a trail, so you cannot count on being able to call for help.

When should you seek medical care?

Not every scrape or ache needs a trip to the clinic, but some injuries should not wait. Seek medical attention if you experience:

• A rolled or twisted ankle
• A crush injury from fallen rocks
• Numbness or loss of normal movement after a fall
• An injury that does not improve with rest

Care close to the trail

Denver Health’s Winter Park Medical Center is at the base of Winter Park Resort. Whether it is a suspected concussion, a twisted ankle, a broken bone or a bad rash, our team can evaluate your injury and get you the right treatment without a long drive down the mountain.