Behavioral Health

National Adolescent Health Month

May 17, 2022
May is National Adolescent Health Month and Mental Health Awareness Month. Mental health is a large part of adolescent health, so let's talk about...

What Is Burnout and How to Get Help

March 22, 2022
If you are reading this, you have most likely experienced burnout at some stage or another. Maybe you are currently feeling burnt out or experience...

The Meaning of Overdose Awareness Day 2021

August 25, 2021
by: Josh Blum
The past year was a year of profound loss. Taken from so many of us were lives and livelihoods, loves and loved ones. Even facts and universal...

How COVID19 Affected the Future of Mental Health Treatment

May 13, 2021
This Mental Health Awareness Month, Denver Health Director of Integrated Behavioral Health Jennifer Grote, PhD, explains how the expansion of...

How to Use NARCAN

August 18, 2020
Why Arming Yourself With NARCAN is More Important Than Ever During a Pandemic Opioid drug overdose deaths in Colorado are on a steep rise since the...

Mindfulness Exercises For Stress Relief

May 07, 2020
How to Best Manage Your Stress During COVID-19 & Beyond May is Mental Health Month and many of us are experiencing heightened stress and...

Should I Tell People I Have COVID-19?

April 22, 2020
Struggling Through The Stigma of Getting the Novel Coronavirus and Recovering We are now several weeks into the reality of COVID-19 being here in...

Maintaining Your Mental Health During the COVID-19 Pandemic

March 26, 2020
The novel coronavirus (COVID-19) pandemic is causing a lot of stress. It is disrupting our finances, health, social interactions and much more....

Back to School: Tips on How to Improve Kids Health

August 19, 2019
After a long summer of lazy days and not-so-strict bedtimes, no homework and not having to pack lunches, going back to school can be a stressful...

Using Mindfulness for Relaxation

August 15, 2019
“Relax!” “Calm down!” “Chill out!” When you are stressed out, and you hear these words from co-workers,...
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