Your chances of PPD are higher for:
- A prior history of depression or PPD
- A prior history of anxiety disorders
- A family history of mood disorders
- Having stress or conflict at home or with your partner
- Having problems breastfeeding your baby
|Central Nervous System|
|Hormonal changes in the brain may contribute to postpartum depression.|
|Copyright © Nucleus Medical Media, Inc.|
Symptoms mainly happen within 6 months after childbirth. Sometimes, they may start during pregnancy. It may last for a few weeks to a few months. PPD ranges from mild to severe psychosis.
The most common are:
- Feelings of irritability, anxiety , or panic
- Loss of interest or pleasure in life
- Rapid mood swings
- Feelings of hopelessness or guilt
- Change in weight or hunger
- Obsessive, unreasonable thoughts
- Repetitive fears about your child’s health and welfare
- Poor concentration, memory loss, difficulty making decisions
- Sleeping too much
- Lack of energy or motivation
Serious symptoms may need care right away:
- Lack of interest in your infant
- Fear of hurting or killing yourself or your child
- Thoughts of death or suicide
- Hallucinations or delusions
- Loss of contact with reality
To help lower your chances of PPD:
- Talk to your doctor about a plan or medicines if you have a prior history of depression.
- Talk to a counselor before you have your baby.
- Get support from your partner or other people around you.
- Get regular exercise during pregnancy.
- Find ways to relax and lessen stress.
- Plan to breastfeed your baby.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
Edits to original content made by Denver Health.
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The American Congress of Obstetricians and Gynecologists https://www.acog.org
Office on Women's Health https://www.womenshealth.gov
Canadian Psychological Association https://www.cpa.ca
Women's Health Matters—Women's College Hospital http://www.womenshealthmatters.ca
ACOG Committee Opinion No. 650: physical activity and exercise during pregnancy and the postpartum period. Obstet Gynecol. 2015;126(6):e135-e142. Reaffirmed 2017.
Do I have a form of postpartum depression? American Pregnancy Association website. Available at: http://americanpregnancy.org/first-year-of-life/forms-of-postpartum-depression. Updated August 2015. Accessed August 28, 2018.
Postpartum depression. EBSCO DynaMed Plus website. Available at: http://www.dynamed.com/topics/dmp~AN~T113729/Postpartum-depression . Updated August 14, 2018. Accessed August 28, 2018.
Postpartum depression. Merck Manual Professional Version website. Available at: https://www.merckmanuals.com/professional/gynecology-and-obstetrics/postpartum-care-and-associated-disorders/postpartum-depression. Updated June 2018. Accessed August 28, 2018.
Postpartum depression. The American College of Obstetricians and Gynecologists website. Available at:https://www.acog.org/Patients/FAQs/Postpartum-Depression. Updated December 2013. Accessed August 28, 2018.