Colorado’s mountains offer some of the best hiking in the country, with sweeping views, wildlife and fresh air around every bend. But hiking at high elevation comes with risks that go beyond a sore pair of legs. Knowing how to prepare and what to watch for can help you enjoy the trail safely.

Colorado’s rivers and lakes make it a popular destination for fishing all summer long. Whether you are casting from shore or a boat, a few simple precautions can help keep your day on the water accident free.

Risks of fishing in the mountains

Mountain waters can be colder and less predictable than they look, and weather can change quickly at elevation. Beyond the water itself, fishing also comes with a more common risk: fish hooks. Even experienced anglers can end up with a hook caught in their skin.

Colorado’s biking trails draw riders from all over the world every summer, from beginners on their first flow trail to experienced riders hitting jumps and technical terrain. Mountain biking is a great way to spend a summer day in the mountains, especially in Winter Park, but the risks of mountain biking can go far beyond heat stroke, altitude sickness and dehydration. Knowing how to prepare and what to watch for can help you ride safely all season long.

Paddleboarding has become one of the most popular ways to enjoy Colorado’s lakes and reservoirs, and it is easy to see why. Calm water, mountain views and sunny days make it a favorite summer activity across the state. But conditions at altitude can change faster than paddlers expect, so a little precaution goes a long way.

I think we’ve all experienced imposter syndrome at some point in our lives. Those persistent feelings of self-doubt and inadequacy, or the sense that we’re just not cut out for the role we’ve been given. Toss in sleep deprivation and the absence of a clear rule book, and it’s no surprise that the new parent period can amplify postpartum emotions even more.

Whether you're visiting Winter Park for hiking, skiing or just enjoying the fresh mountain air, your body needs time to adjust to Colorado's high elevation. Altitude sickness can affect anyone, no matter your age or fitness level. Knowing the symptoms, how to prevent it and when to seek medical care can help you enjoy your trip safely.